radiohemmings: it’s that time of the year [finals week] and so here is a post of useful things via myself and my mom who is a teacher !! studying/finals/papers techniques for studying and learning time management help on reading and research help with memorizing and testing learn how to study how to …
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radiohemmings: it’s that time of the year [finals week] and so here is a post of useful things via…
Continuing in my cruise posts (This should be the last one, I think. lol), I did some reflection while I was away
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The upcoming week is stressful; everyone will be taking their finals with thoughts of the holidays and winter break on their mind. Why not take a moment to yourself while relieving stress.
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Release finals stress in the Student Union
Eat Less Fish and Chips! The practice of eating Fish and Chips may be over for the Brits, why? Deep frying food in hot oil increases your risk of getting a stroke, (strokes- caused by a disruption of blood flow to the brain) Unlike baking, broiling or grilling, or steaming, deep frying foods produce …
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Great Britain’s Rx For Preventing Stroke!
There are few harder things than being a caregiver for a family member with dementia. These caregivers are the unsung heroes of the US health system
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The Dementia Caregiver: Improving their Mental Health and Quality of Life
I meditated again today. Voluntarily. I was feeling a little restless and stuck so I figured I would have another go at it
27 Days Until 2014: 24/50
Losing touch with the important things as your busy schedule takes over your life? Classes are now available to help you cope internally and externally with the increasingly stressful world around you. Everyone knows what yoga is, don’t they
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The Art of Living in Abu Dhabi
I am very happy with the result of the pitch as I feel the easy listening magazine was the one I put most effort into including the USP and how different and original the idea is. I would of like to see what and how I could of done the movie music magazine (Soundtrack) as I do go to the cinema a lot …
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Results from magazine pitch
I think I am *finally* starting to relax a little more during these exercises! The only issue is that now as I am more relaxed, the woman’s voice keeps startling me when she begins talking again (I know another of my classmates has experienced that same thing in previous weeks). At least I feel as t …
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Unit 7: Mindfulness
Sit and focus on your breath for 5, 10 or 20 minutes? With everything you’ve got going on?
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Five Minute Daily Meditation Exercises
method you’ll raise the awareness level for maximum individual and professional achievement. From the bestselling author of Wherever We Go There We Are comes a guide with experiencing life totally considering it unfolds — time by time. One favored misconception regarding meditation is that it arises with be a way with create the see clear with escape what you’re feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you with recognize that meditation is an invitation with awaken experience the fullness of the existence and transform the relationship with a problems the worries and any pain and stress inside the existence. Listen considering Dr. Jon Kabat-Zinn informs you how to: * Access the deep internal resources for learning growing plus healing * Enrich a everyday experience by being completely inside the moment Chronic Unhappiness co-authored with J. Mark G. Williams John D. Teasdale and Zindel V. Segal (Guilford 2007). Kabat-Zinn is the founder and past Executive Director of the Center for Mindfulness inside Medicine Health Care and Society at the University of Massachusetts Medical extra
Homeland season 3,episode 10 two new spoiler clips hit the net.
Homeland Season 3,Episode 10 Two New Spoiler Clips Hit The Net
I feel like Stimpy in Space Madness “So very tired”. I’ve been hyper-focused most of the day at work; the usual relaxation techniques are not working to decompress me before the writing session. Long decompression, then I’m wired half the night after my sessions
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Day 26 – Space Madness
Well, my stomach’s almost back to normal … maybe still a bit irritated, but as long as I don’t overdo things, all I’ve had to cope with since Friday is the occasional twinge and some nausea caused by eating that little bit too much … but this is nothing compared to what I’ve had to deal with for ..
Sleep? What is that magical thing you’re talking about?
A month ago, I began reading Dr. Joe Dispenza’s Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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I hate myself no more
“It does not do to dwell on dreams and forget to live.” ― J.K. Rowling , Harry Potter and the Philosopher’s Stone 1. I’m grateful for: a
Looking back at the personal assessment I did on myself in week 3 I see where I scored myself as a 5 in both my physical and psychological well being and a 4 in my spiritual health.
Summing it All Up