Fitness over 50

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Cycling Past 50 by Joe Friel NEW 264 pages Get other Cycling books here About Cycling Past 50 Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50 author Joe Friel shows cyclists that with proper training and the right attitude the years after 50 can be their best ever. Written for cyclists of all types-road riders mountain bikers track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel a writer and contributing editor to several top cycling publications and a dedicated rider himself will inspire cyclists toward better performance and more biking enjoyment as he presents: • basic principles of training; &b find out more…..

Untitled Document Playing Tennis After 50 by Kathy Woods and Ron Wood NEW 232 pages Get other Tennis books here About the Book Whether you are just starting out have been competing for decades or are returning to the game after an extended break Playing Tennis After 50 will improve your play and enhance your experience on and off the court. With tactics and techniques ranging from basic to advanced you’ll learn to adapt court positioning and tweak shot selection for stellar singles doubles and mixed doubles play. Special features such as how-to-practice games and Stroke Doctor tips will correct common errors and improve skills while you play the game. Off the court Playing Tennis After 50 will help you avoid aches and injury with stretching and strengthening exercises. Then double your pleasure with expert information on the latest equipment tips on finding the right club and playing partner and ways to make tennis a lifelong activity! About the Authors Kathy and Ron Woods Kathy Woods served as president of the United States Professional Tennis Association (USPTA) from 1994 to 1996 the first and only female to serve the association in that capacity. Founded in 1927 the U more information…..

Fitness After 50 by Walter Ettinger Brenda Wright and Steven N. Blair NEW 256 pages Get other Fitness books here About Fitness After 50 It’s never too late to get fit! Fitness After 50 shows you exactly how to get there addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program this information-rich book will show you how to get started stay on track and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook which teaches you what to ask your doctor about physical activity how to exercise safely and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease osteoporosis or diabetes you will also find ways to adapt your activity level to your condition. Sample aerobic muscular fitness and combination programs are provided along with lifestyle strategies for fitting activity i more here…..

Tennis Past 50 by Tony Trabert and Ronald Witchey NEW 168 pages Get other Tennis books here About Tennis Past 50 Tennis is indeed a true lifetime sport—just ask any tennis player over 50! However as you get older you may need to adjust your stroke technique and strategy to stay on top of your game. Tennis Past 50 is the only book to address mature players’ specific needs with proven strategies that adjust stroke technique positioning injuries and equipment. Tennis Past 50 shows you how to modify your stroke to gain more power without sacrificing control; play smarter with adjustments to position on the court and style of play; improve your doubles and mixed doubles game; choose the right equipment for your style of play ability and fitness level; eat right for better performance on the court; and avoid injury and improve your conditioning for better performance. Tennis Past 50 shares the winning insights and t more here…..

Untitled Document Strength Training Past 50 by Wayne Westcott and Thomas Baechle NEW 264 pages Get other Strength and Power Training books here About Strength Training Past 50 Increase your strength to improve your health your appearance and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult including enhanced athletic performance and reduced risk of disease including decreased symptoms of arthritis diabetes and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines 14 workout plans for increasing size endurance and strength Sport-specific programs for running cycling swimming skiing tennis and golf Eating plans for increased strength gains Strength Training Past 50 will keep you active healthy and looking great with workouts and programs designed just for you! About Wayne Westcott Wayne L. Westcott PhD CSCS is fitness research director at the South Shore YMCA in Quincy Massachusetts. With more than 38 years in strength training as an athlet click here…..

Golf Past 50 by David Chmiel and Kevin Morris NEW 184 pages Get other Golf books here About Golf Past 50 Golf greats like Jack Nicklaus Tom Watson and Arnold Palmer provide a daily reminder—there is life after 50 on the golf course. In fact these top pros and thousands of other 50-and-over players are finding that with the right preparation the golden years can be some of the most successful and enjoyable they’ve ever had on the greens and fairways. Golf Past 50 offers practical advice and professional insights for those players who want to continue to enjoy golf and play it successfully throughout their lives. Written by two experts atSenior Golfer magazine the book discusses golf fundamentals fitness and flexibility breakthroughs in equipment technology and keeping the game fun. In Golf Past 50 readers will learn how to: • match equipment with their golf goals and playing style • lower scores through proper course management • develop a find out more…..

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