Action Plan for Diabetes by Darryl Barnes and American College of Sports Medicine NEW 168 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Diabetes Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body’s needs to boost your energy level help you lose weight and make you feel stronger than you have in years. A complete effective program that allows you to enjoy a healthier more active lifestyle Action Plan for Diabetes explains how to build strength flexibility and endurance while monitoring and maintaining appropriate blood sugar levels and body weight. It also presents dietary guidelines and the pros and cons of supplements and medications so that you can balance your nutritional needs and exercise to combat swings in blood sugar levels. Developed with the American College of Sports Medicine Action Plan for Diabetes presents a proven system with all the essential infor more information…..
Action Plan for Allergies by William Briner and American College of Sports Medicine NEW 200 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Allergies Relieve symptoms from allergic reactions hay fever and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health boost your energy and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level diet environment and medication—such as albuterol loratidine diphenhydramine and salmeterol—affect allergies Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment as well as techniques for desensitization and increasing tolerance Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a more details…..
Motherwell Maternity Fitness Plan by Bonnie Berk NEW 232 pages Get other Fitness books here About Motherwell Maternity Fitness Plan Be strong comfortable healthy and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise Motherwell’s medically proven program is designed specifically to meet the needs of women before during and after pregnancy. For maximum comfort and mobility through each trimester the program includes breathing core conditioning flexibility strengthening motivation relaxation and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking swimming water walking stretching yoga and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the progra more here…..
Untitled Document Stretch to Win by Ann and Chris Frederick NEW 264 pages Get other Flexibility and Stretching books here About Stretch to Win Leave the old static stretches muscle tightness and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court field course track or mat or in the water. After you complete a simple self-evaluation a special science-based stretching matrix enables you to tailor a program specifically for your body your sport your position or your event. Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve op extra info…..
Fit in 5 5 10 and 30 Minute Workouts for a Leaner Stronger Body by Greg Whyte NEW 192 pages Get other Fitness books here About Fit in 5 Build fitness into your lifestyle with 5- 10- and 30-minute workouts that can be done anywhere anytime! Fit in 5 explains how to maximize your time meet your goals and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength flexibility and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: • Core strength and stability • Glutes abs and thighs • Strength and power • Resistance bands • Flexibility Then choose your intensity level—easy medium or hard. For aerobic fitness you’ll find several 30-minute exercise options to help you avoid boredom diversify your routine and stay dedicated to your goal. Sample weekly training programs are also included along with specialty programs focusing on specific areas such as lower-back pain upper-body strength and bone health. more here…..
.style3 {color: #660066} Yoga Anatomy Second Edition by Leslie Kaminoff and Amy Matthews NEW 288 pages Get other Yoga books here About Yoga Anatomy The best-selling anatomy guide for yoga is now updated expanded and better than ever! With more asanas vinyasas full-color anatomical illustrations and in-depth information the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine breathing and body position are all fundamentally linked. Whether you are extra info…..
Action Plan for Arthritis by Audrey Millar and American College of Sports Medicine NEW 216 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Arthritis Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain limitations and expense associated with the disease. Developed in cooperation with the American College of Sports Medicine Action Plan for Arthritis is a complete and effective guide. Inside you will find strength training flexibility and aerobic training programs; guidance in customizing the programs based on your l more information…..
ACSM Fitness Book by American College of Sports Medicine NEW 184 pages Get other Fitness books here About ACSM Fitness Book Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions the ACSM Fitness Book sold more than 100 000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple step-by-step instruction to new insights on nutrition weight control motivation and overcoming setbacks the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs worksh more…..
Diabetic Athlete’s Handbook by Sheri Colberg-Ochs NEW 296 pages Get other Fitness books here About Diabetic Athlete’s Handbook Don’t let diabetes slow you down. Whether you’re a recreational exerciser or a competitive athlete the Diabetic Athlete’s Handbook has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete’s Handbook provides you with the most up-to-date information on insulins and other medications glucose monitors blood sugar management nutrition and supplements injury prevention and treatment and mental strategies for maximizing performance and optimizing health. Featuring more than 100 sport-specific training guidelines for fitness endurance power and outdoor activities the Diabetic Athlete’s Handbook is the one resource you can’t afford to be without. Rely on it to stay healthy be more active train sm more details…..
Untitled Document Beth Shaw’s Yogafit by Beth Shaw NEW 288 pages Get other Yoga books here About Beth Shaw’s Yogafit Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine Beth Shaw’s YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit you’ll experience not only increased overall health energy and vitality but also a stronger and leaner body reduced stress and tension better posture improved concentration and a higher level of fitness. Written by Beth Shaw an internationally renowned exercise expert who has trained more than 75 000 fitness instructors on six continents this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a train more details…..
Untitled Document Women’s Home Workout Bible by Brad Schoenfeld NEW 336 pages Get other Fitness books here About Women’s Home Workout Bible Shed unwanted weight sculpt your physique tone muscles reduce joint pain or simply be healthier and more fit. Women’s Home Workout Bible will show you how—all in the privacy and comfort of your own home. In Women’s Home Workout Bible best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step you’ll identify the home gym setup and workouts for your fitness goals schedule and budget. You’ll learn how to set up your personal gym for as little as $100 or expand your options with more equipment for $500 $1000 or more than $2500. Whatever your budget with over 160 exercises you’ll have plenty of variety including bands balls free weights and fitness machines. Women’s Home Workout Bible will then ensure you get t more information…..
Precision Heart Rate Training by Edmund R. Burke NEW 224 pages Get other Fitness books here About Precision Heart Rate Training Over the past 20 years heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body`s levels of cardiovascular and physiological stress during exercise so users can adjust their training intensity for the safest most effective workouts. While more people are buying HRMs few know how to maximize their use. Precision Heart Rate Training is the best most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro the leading manufacturer of HRMs Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund R. Burke a former Olympic coach who began working with HRMs in 1983 introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise then presents several methods for establishing target heart rates. Burke also introduces the concept of training zo more here…..
Qigong Illustrated by Christina Barea NEW 168 pages Get other Fitness books here About Qigong Illustrated Strengthen your body. Strengthen your mind. Each year millions of people worldwide discover qigong and the incredible healing power of qi. Now with Qigong Illustrated you can too. Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements exercises and traditional routines including Daoist Five Eight Silk Brocade and Turning and Winding the Belt Vessel. Centered on the three essential components of qigong (body mind and breath) Qigong Illustrated’s straightforward highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine such as improving your posture strengthening your body and reducing tension. You will also learn to put together an effective qigong flow and combine routines to address your health and fitness needs. Whether you are completely new to qigong or have practiced for years Qigong Illustrated will accompany you step by step on the pa find out more…..
Untitled Document Morning Pilates Workouts by Cathleen Murakami NEW 232 pages Get other Pilates books here About Morning Pilates Workouts A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly manage weight and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light moderate and high-effort routines lasting for 20 40 and 60 minutes. Numerous poses warm-up options and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series books designed to help you get in tune with both mind and body stay motivated and improve your more here…..
ACSM’s Complete Guide to Fitness and Health by American College of Sports Medicine NEW 408 pages Get other Fitness books here About ACSM’s Complete Guide to Fitness and Health You know the importance of good health but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change introducing obstacles to physical activity and optimal nutrition? In ACSM’s Complete Guide to Fitness Health you will find the answers and much much more. The American College of Sports Medicine the largest and most-respected sport science and medicine organization in the world has created the ACSM’s Complete Guide to Fitness Health to strip away common fads myths and misconceptions and provide you with the latest research sound advice and age-specific recommendations that you can trust. You will learn these strategies: Optimize your weight improve heart health and increase aerobic fitness strength flexibility and balance. Improve your health by managing diabetes high blood pressure high cholesterol arthritis and joint pain pregnancy and osteoporosis through exercise and proper nutrition. Determine your body composition and current cardiore more details…..
Untitled Document Delavier’s Stretching Anatomy by Frederic Delavier Jean-Pierre Cleamenceau and Michael Gundill NEW 144 pages Get other Flexibility and Stretching books here About Delavier’s Stretching Anatomy Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility improving range of motion toning muscles and relieving pain and discomfort. The very best stretches for shoulders chest arms torso back hips and legs are all here and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations progressions and sequencing can affect muscle recruitment the underlying structures and ultimately the results. Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone releasing tension and stress and optimizing training and performance in 13 sports including running cycling basketball soccer golf and track and more here…..
Jump Rope Training by Buddy Lee NEW 224 pages Get other Fitness books here About Jump Rope Training The world’s best-selling jump rope training guide returns and it’s bigger better and more complete than ever! In Jump Rope Training Second Edition former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness components are included such as endurance strength and power speed agility and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And to get you started immediately Jump Rope Training presents sample sport-specific training programs for more than 40 sports. If you’re ready to take your workouts to the next level turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you f more here…..
Untitled Document Morning Cardio Workouts by June Kahn and Lawrence Biscontini NEW 224 pages Get other Fitness books here About Morning Cardio Workouts A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly manage weight and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping elliptical training and swimming the various options allow you to diversify your routine eliminate boredom and remain dedicated to your fitness goals. You’ll learn how to combine activities for recovery injury prevention and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Wor more here…..
Pilates Illustrated by Portia Page NEW 248 pages Get other Fitness books here About Pilates Illustrated Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture flexibility and balance. Renowned instructor Portia Page shows you how to perform the essential movements exercises and mat work routines. You’ll also learn to incorporate equipment such as a stability ball stretch band and Pilates ring to isolate muscles for targeted results. Pilates Illustrated’s straightforward highly visual approach and 13 predefined routines (including those for perfecting posture low back care morning energy evening relaxation and total-body strength) offer the quickest and most effective way to experience the physical and mental benefits of more…..
YMCA Healthy Back Book by YMCA of the USA NEW 120 pages Get other Fitness books here About YMCA Healthy Back Book If you’re troubled by back pain you’re not alone. This problem affects over 70% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed. Now you can beat the odds and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education this medically sound and easy-to-follow back program will help you • understand the causes of back pain and various treatment options • learn how to exercise to help prevent painful back problems and • discover ways to reduce back pain when it occurs. This book contains the most up-to-date practical information available from the YMCA–an organization that has helped over 300 000 people find relief from back pain. The book features more than 80 full-color illustrations and a reader-friendly format that makes learning about back ca more…..
Action Plan for Menopause by Barbara Bushman Janice Clark-Young and American College of Sports Medicine NEW 232 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Menopause Reduce menopausal symptoms promote bone health and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research this exercise-based plan will help you live more comfortably and take control of your diet fitness level and health. Learn the best and safest exercises for perimenopause menopause and postmenopause and how diet medication and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with extra info…..
Fitness and Health by Brian Sharkey and Steven Gaskill NEW 440 pages Get other Fitness books here About Fitness and Health Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity why physical activity is so beneficial to health and the way in which physical activity enhances these areas of fitness: Aerobic and muscular fitness Weight control Performance in work and sport Energy and vitality Authors Brian Sharkey former president of the American College of Sports Medicine and a world-renowned fitness authority and sport physiologist and Olym extra info…..
Active Start for Healthy Kids Activities Exercises and Nutritional Tips by Stephen Virgilio NEW 240 pages Get other Fitness books here About Active Start for Healthy Kids When it comes to physical activity and proper nutrition young children need more encouragement and structure than ever before—especially in a culture inundated by video games television and fast food. Active Start for Healthy Kids: Activities Exercises and Nutritional Tips contains a wealth of fun easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children’s health expert for more than 25 years. In this book he provides a wealth of safe inexpensive and developmentally appropriate activities that parents teachers and caregivers can implement: More than 50 developmental exercises and activities for flexibility muscular fitness and cardiorespiratory endurance 20 fun family physical activities 16 motor skill activities 21 yoga poses and games 18 danc more…..
28-Day Body Shapeover by Brad Schoenfeld NEW 248 pages Get other Fitness books here About 28-Day Body Shapeover In just one month make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods And once you have finished the first 28 days and are looking your best the plan doesn’t stop there. Author an more information…..
The Health Fitness Handbook by B. Don Franks Edward Howley and Yuruk Iyriboz NEW 208 pages Get other Fitness books here About The Health Fitness Handbook One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active healthy lifestyle. And with all the quick fixes and instant “experts” in the market today it`s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense information-packed guide combines the latest research with sound medical advice. Together the authors have 95 years of experience researching prescribing teaching and writing on fitness and other health-related topics. They offer honest reliable answers to your fitness questions in easy-to-understand language. Inside this book you`ll find everything you need to start a safe effective fitness program or to make your current program even more beneficial. Franks Howley and Iyriboz help you: • understand what`s important for your own health and fitness • evaluate your current fitness level • set real more…..
Untitled Document Hatha Yoga Illustrated by Martin Kirk Brooke Boon and Daniel DiTuro NEW 248 pages Get other Yoga books here About Hatha Yoga Illustrated Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar Astanga Anusara and Bikram. Individual poses are presented from start to finish showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness both physically and mentally you’ll experience with each pose. Several pose variations based on your personal preference ability and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time difficulty and intensity parameters. Colorful and comprehensive Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles as well as your mind and increase stre more details…..
.style2 {color: #660066} Full-Body Flexibility Second Edition by Jay Blahnik NEW 272 pages Get other Flexibility and Stretching books here About Full-Body Flexibility Improve flexibility balance and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga Pilates martial arts and sports training into stretching sequences for your every need. In this updated edition you’ll find 175 stretches and 23 routines that will help you take these steps: Strengthen muscles to support your body and maximize your entire range of motion. Enhance flexibility by challenging your muscles with multiple techniques. Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement reduce muscular tension strengthen joints improve posture and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch Full-Body Flexibility is your g more details…..
Untitled Document Morning Yoga Workouts by Zack Kurland NEW 232 pages Get other Yoga books here About Morning Yoga Workouts A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule manage weight and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep what your energy level is and how much time you have to spare. Nine workouts include light moderate and intense sessions that last for 15 to 20 minutes 30 to 40 minutes and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques which appeal to all levels of yoga experience for building strength and flexibility improving postural alignment and stabilizing the inner core. Warm-up routines are included so you can use your yoga practice to prepare for other activities and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps more details…..
Action Plan for Osteoporosis by Kerri Winters-Stone and American College of Sports Medicine NEW 208 pages Get other Fitness books here Get other Action Plan books here About Action Plan for Osteoporosis Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health muscle strength mobility and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition the latest medications and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs. Developed in cooperation with the American College of Sports Medicine Action Plan for Osteoporosis is the healthy way to more here…..
Action Plan for High Blood Pressure by Jon Divine and American College of Sports Medicine NEW 200 pages Get other Fitness books here Get other Action Plan books here About Action Plan for High Blood Pressure Lower blood pressure boost energy and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet medication and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength flexibility and stamina. Developed in conjunction with the American College of Sports Medicine Action Plan for High Blood Pressure is the healthy w click here…..
Untitled Document Facilitated Stretching by Robert McAtee and Jeff Charland NEW 192 pages plus DVD Get other Flexibility and Stretching books here About Facilitated Stretching The third edition of Facilitated Stretching is now revised reorganized and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching Third Edition provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle contracting it isometrically against resistance then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition plus the following: A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding New stretching routines for a variety of popular activities including running golf swimming cycling and throwing and racket sports General stretches and extra info…..
Prescriptive Stretching by Kristian Berg NEW 152 pages Get other Stretching books here About Prescriptive Stretching Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain alleviate muscle soreness improve balance and flexibility and prevent common injuries. In addition you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs. Best of all Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically you’ll find recommendations for these common ailments: – Headache – Back pain – Neck stiffness – Shoulder soreness – Golfer’s elbow – Tennis elbow – Runner’s extra info…..
Untitled Document Stretching Anatomy by Arnold Nelson and Jouko Kokkonen NEW 160 pages Get other Flexibility and Stretching books here About Stretching Anatomy See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion supplement training enhance recovery and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch only better. Not only do you see full-color illustrations of the muscles in action but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch when to str find out more…..
Your Personal Trainer by Douglas Brooks NEW 264 pages Get other Fitness books here About Your Personal Trainer Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you`re seeing-or not seeing? Your Personal Trainer gives you customized expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense results-oriented approach to training. He offers no quick fixes but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs structured workouts and planned training cycles all featuring the latest exercise information available to help you achieve your fitness goals. Here`s just a sampling of the many features you`ll find: • Guidelines for scheduling your workouts • Recommended stretches and strength exercises • more details…..
Fitness Illustrated by Brian Sharkey NEW 328 pages Get other Fitness books here About Fitness Illustrated Tired of the same old fitness advice? You know the drill: Eat less exercise more and life will be grand. Sounds easy enough so why don’t the results follow? And most of all what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide author Brian Sharkey takes you inside each type of activity to show you what works what doesn’t and why! You’ll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function this is fitness as you have never seen it before. Straightforward explanations expert advice and hundreds of full-color illustrations and photographs make Fitness Illustrated your gu more information…..
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