think most people in the West as one of the meditation sitting cross-legged, eyes closed and probably singing a sort of mantra over and over again. But this.
See the article here:
Walking meditation meditation: A simple way almost every time
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Walking meditation meditation: A simple way almost every timethink most people in the West as one of the meditation sitting cross-legged, eyes closed and probably singing a sort of mantra over and over again. But this. See the article here: |
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