To do a simple walking meditation , try to keep your mind in the present as you take a mindful walk around some place you know. The purpose is to enjoy the walk.
Read the original:
Yoga's Advantages: Relaxation and Meditation
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Yoga's Advantages: Relaxation and MeditationTo do a simple walking meditation , try to keep your mind in the present as you take a mindful walk around some place you know. The purpose is to enjoy the walk. Read the original: |
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