Oneness Minute » alcohol-near http://www.onenessminute.org Mon, 06 Feb 2012 23:03:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Does herbalism work for anxiety and depression? | zhen http://www.onenessminute.org/relaxation/does-herbalism-work-for-anxiety-and-depression-zhen/ http://www.onenessminute.org/relaxation/does-herbalism-work-for-anxiety-and-depression-zhen/#comments Fri, 21 May 2010 09:20:18 +0000 admin http://www.onenessminute.org/?p=222 Learn relaxation techniques such as progressive relaxation for insomnia. Do not consume excessive caffeine or alcohol near bedtime, and do not exercise late. Set up a quiet time before bedtime to wind down and get drowsy.

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Does herbalism work for anxiety and depression? | zhen

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