Various meditation techniques, such as mindfulness meditation are recommended for practice by several Buddhist texts. [...]
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There are numerous relaxation techniques that you can use. [...] Physical Relaxation techniques :The first step to astral projection is physical relaxation. To get the body primed for having a successful exit, begin to. [...] Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection [...] |
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