3 Meditation Exercises for Maximum Wellness « yogaful day

By: Ronald Alexander, Ph.D.: 3 Meditation Exercises for Maximum Wellness. [...]

July 17th, 2011 | Tags: , , , , , , , , , | Category: health, information, meditation | Leave a comment

Living from the Heart & Flying Free!: A Walking Meditation

A Walking Meditation . “The journey of a thousand miles begins under your feet.” Lao Tzu. This sharing with you today is something that was experienced this past February, while staying at Sri Ramanasramam. [...]

June 29th, 2011 | Tags: , , , , , , , | Category: meditation | Leave a comment

Benefits of Meditation – Meditation for the body and mind

Meditation Benefits of your mind: Increasing your awareness of each moment, as opposed to your autopilot life so that everyday life seems increasingly sensitive are filled experiences. Increase your attention and concentration, in turn, … [...]

May 16th, 2010 | Tags: , , , , , , , | Category: meditation | Leave a comment

Yoga – Kundalini Basic Meditation Exercises

Yoga – Kundalini: ; Yoga – Kundalini; Basic Meditation Exercises . [...]

April 25th, 2010 | Tags: , , , , , , , | Category: meditation, mindfulness | Leave a comment

How to Practice Walking Meditation

Walking meditation is a beautiful practice and it is a practice found in both the Taoist and Buddhist traditions. It’s a beautiful way to calm the mind and raise your awareness be present and mindful of your experiences while you walk. [...]

April 20th, 2010 | Tags: , , , , , , , , , , | Category: meditation | Leave a comment