Relaxation Techniques and Anxiety | amritsarovar.com

Are you being gripped by anxiety and anxiety related issues in your life? It is perhaps the most debilitating of all mental disorders and living in a constant. [...]

What is Meditation

What is meditation? Learn about different types of concentration and mindfulness meditation . [...]

Mindfulness Meditation « Glyn Kearney

Mindfulness Meditation . by gdkey on 06/08/2011 [...]

Channel Your Energy Through Grounding Techniques Today With …

Some of the more common changes you will notice are a calming sensation come over your emotions, negativity is instantly reduced, better connections with your centering and meditation exercises , lower your blood pressure, … [...]

Through Awareness Body Emotions Yoga Energetic Yoga Breathing Flow Free

Get other Health Mind and Body AudioBooks hereMore than 4 000 years ago the early masters of yoga made an astonishing discovery: before we can find true happiness we must first learn how to be open to the energy of our emotions. [...]

Gawler Health Audio CD

Emotional Health by Ian Gawler – Audio Book CD Insight healing series : a path to enduring happiness Other Ian Gawler Audio Book CDs Click here Emotional Health – by Ian Gawler Audio Book CD Brand New (2 CD): Emotions can delight and frustrate us. Cause pleasure and pain. Some people cover them up and hide them inside [...]

A general introduction to meditation

meditation exercises give us a deep insight into both the fundamental nature of our being. It allows us to feel the emotions and thoughts with great clarity and balance. The mind is freed from conditioned patterns of self-centeredness, … [...]