*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques .) *Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. … [...]
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*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques .) *Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. … [...] *Practice your relaxation techniques . [...] |
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