Although I’ve long been familiar with the walking meditation , this running meditation is new to me. I must admit the multitasking (running plus meditation) aspect of it is very appealing. It also means running without my iPod [...]
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Although I’ve long been familiar with the walking meditation , this running meditation is new to me. I must admit the multitasking (running plus meditation) aspect of it is very appealing. It also means running without my iPod [...] For many meditation practitioners, walking meditation can be a real challenge. I don’t know many, if any, meditators who include walking as part of their daily practice with any regularity. [...] |
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