*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques .) *Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. … [...]
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*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques .) *Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. … [...] However, something must have happened because at the end of that walking meditation I realised I felt happy. At the end of the session we were invited to “dedicate the merit” to somebody. [...] |
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